- ATA 1st Degree Black Belt Jahng Bong (Bo Staff) Form by Mr. Yu
- - another ATA 1st Degree Black Belt Bo Staff Form
- - another ATA Bo Staff Black Belt Form
- - another ATA Bo Staff Form
- - another ATA Bo Staff Form - slow speed
- Josh Hayhurst Mid-Range Jahng Bong (Bo Staff) Form
- - Josh Hayhurst's Superdojo Martial Arts in Elkton, Maryland 21921: superdojo.org
- - Segment 1 - Mid-Range Jahng Bong (ATA Bo Staff) Training video, still shots
- - Segment 2 - Part 1 Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 2 - Part 2 Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 2 - Part 3 Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 3 - Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 4 - Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 5 - Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 6 - Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 7 - Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 7.2 - Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 8 - Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 1,...8 summary - Mid-Range Jahng Bong (ATA Bo Staff) Training, still shots
- - Segment 1,...8 summary - Mid-Range Jahng Bong (ATA Bo Staff) Training, w/o images
leg drill:
1) hands by your face, small step forward, lunge (knee to floor), switch sides, 5x/day
2) hands by your face, HUGE step forward, lunge (knee to floor), switch sides, 5x/day
3) wide horse stance, hands by your face, squat down reall low, lock out one leg
(other leg: knee in line with big toe), lean forward, rotate foot up; switch sides, 1x/day
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